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Test Taking Tips
By this time in your educational journey you have taken quite
a few tests. Some you really aced, while others were very
frustrating experiences. Here are some test taking tips that
might be helpful.
Before the Test
- Learn the material-be prepared.
- Practice taking the same type of test so that you can
concentrate on the questions instead of the test form.
- Get a good night's sleep the night before.
- Don't go into the test on an empty stomach.
- Eat fresh fruits and vegetables.
- Avoid processed foods, artificial sweeteners, soft
drinks, chocolate, snack foods, sugar, and caffineated
beverages.
These foods often intensify stress.
- Arrive to the test early so that you aren't creating a
stressful situation because you're rushing.
- Avoid people who are nervous and might cause you to become
even more so.
- Don't try to do last minute review.
- Decide on a treat that you are going to reward yourself
with-a movie, a swim, a walk in the park, coffee with a
friend.
During the Test
- Stay positive and confident. Remind yourself that you
are well prepared and are going to do well. Remember that
you don't have to be perfect.
- Get comfortable. Choose a good spot to take the test with
plenty of room to work.
- Preview the test. Spend a few minutes looking over the
test, marking key terms and deciding how to budget your
time.
- Answer the questions in strategic order. Answer the easy
questions first, leaving more time for the more difficult
ones. Next, answer those with the highest point value.
- Know when to guess when taking a multiple choice or matching
test. Eliminate answers you know are wrong leaving fewer
"right" choices.
- Don't change your answer unless you are sure of the correction
since your first choice is usually correct.
- Save some time to review. Make sure you have answered
all the questions-look on the backs of the pages. Check
over the directions to make sure you have followed them.
- Don't try to be the first finished.
- Think about the post-exam treat that you have promised
yourself.
- If you find yourself panicking try one of these quick
exercises.
- Close your eyes and deep breathe for 1 or 2 minutes.
- Tense and then relax your back and neck muscles.
- Imagine a peaceful place.
- Engage in positive self-talk.
After the Test
- Remember that treat that you promised yourself? Go for
it!
- Relax, you have earned it!
- Think back to the test and its organization and questions
so that you can prepare for the next one.
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